Better Movement in your Life.
Physical training is not just lifting weights and running around. Working out means taking care of yourself; your body and mind. When you start moving, you will often start becoming more conscious about the choices you make outside of your training as well.
Our approach is holistic: we take the time to get to know you, your current life-situation (kids, busy job?) your wishes and your goals. From there we develop individual training sessions that suits your needs best, tracking your progress.
We can help you develop healthier habits too. As mentioned above, these things often follow naturally when you start training.
We can help you with..
Becoming more motivated about sports, improving posture, strength & conditioning training, losing weight, pregnancy workouts, better breathing, a harmonious mindset and increased energy. Looking for more specific, performance based training in areas such as speed, power, agility, coordination or balance? We are here for you too.
We welcome every body: Those who are totally unmotivated, couch-potatoes, fitness-enthusiasts, dancers, acrobats, yogis, you name it. Become part of the Movement Culture!
Online coaching is available for anyone who wishes to train on their own and wishes individualised programming and coaching feedback. We use TrueCoach.
Indoor Gym: Töölö, Ullanlinna
Outdoor Gym: Arabia, Hietalahti, Hakaniemi, Töölö, Kamppi
Business gym or home gym? We are flexible traveling within the Helsinki Centre!
Interested?
Leave your information below if you wish to schedule a FREE intake.
