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Physical training is not just lifting weights and running around. Working out means taking care of yourself; your body and mind. When you start moving, you will often start becoming more conscious about the choices you make outside of your training as well.
Our approach is holistic: we take the time to get to know you, your current life-situation (kids, busy job?) your wishes and your goals. From there we develop an individual training programme that suits your needs best.
Aside from a training programme we can help you with developing other healthy habits. As mentioned above, these things often follow naturally when you start training.
Losing weight, strength & conditioning, safe pregnancy workouts, better breathing, improved posture and increased energy. Our qualified coach who will guide you: Iris Vos
Sessions are possible at different locations in Helsinki. Online programming is available for anyone who wishes to train on their own and includes individualised programming and coaching feedback.
Indoor Gym: Töölö (or your own)
Outdoor Gym: Arabia, Hietsu
Business gym or home gym? Check in with us for possibilities.
Leave your information below if you have questions or wish to schedule a free intake – without strings attached.
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