Personal Training for Everyone
Physical training is not just lifting weights and running around. Working out means taking care of yourself; your body and mind. When you start moving, you will often start becoming more conscious about the choices you make outside of your training as well.
Our approach is holistic: we take the time to get to know you, your current life-situation (kids, busy job?) your wishes and your goals. From there we develop individual training sessions that suits your needs best, tracking your progress.
We also offer online training & coaching so you can be anywhere in the world, and still get the benefits of our coaching. You just need access to a gym or training equipment at home, we take care of the rest.
We can Help you with…
Becoming more motivated about sports, improving posture, strength & conditioning training, losing weight, pregnancy workouts, better breathing, a harmonious mindset and increased energy.
Looking for more specific, performance based training in areas such as speed, power, agility, coordination or balance? We are here for you too.
We welcome every body: Those who are totally unmotivated, couch-potatoes, fitness-enthusiasts, dancers, acrobats, yogis, you name it. Become part of the Movement Culture!
Indoor Gym: Töölö, Ullanlinna
Outdoor Gym: Arabia, Hietalahti, Hakaniemi, Töölö, Kamppi
Business gym or home gym? We are flexible traveling within Helsinki!
Get fit anywhere with Online Personal Training
Take your own training to the next level with customized coaching that fits your life! With our online personal training, powered by the TrueCoach app, you get everything you need to achieve your fitness goals – with the flexibility to train anytime, anywhere.
What you get:
- Unlimited workouts: Train as often as you like.
- Personalised training program: Tailored to your goals, fitness level, and lifestyle. Did you know we also take cycle health into account?
- Ongoing coaching & feedback: Stay on track with weekly guidance and support. Your workouts are updated every week as we follow your progress and help you make gains.
- Easy-to-use app: Access everything from your smartphone—no complicated setups.
- Accessible coach: Your coach is available for quick help through TrueCoach Messenger and/or WhatsApp.
Cost: Flexible commitment of €80 per month. You have the option to stop any month you feel ready to continue on your own, no need to commit long-term.
Interested?
Ready for an Intake?
When you schedule an intake session, we’ll talk about your fitness needs to create the best possible training plan for you. We will:
- Check your training & health history
- Assess your movement patterns to identify areas that need attention
- Perform a couple of exercise tests to measure your current fitness and flexibility level, identifying your strengths and weaknesses
- Discuss your goals and create a plan that fits your lifestyle
This ensures your program is 100% tailored to you 🙂
Leave your information below if you wish to schedule an intake and/or are interested in online coaching.
