Personal Training

Healthy Body, Healthy Mind

More Movement in your Life.

Physical training is not just lifting weights and running around. Working out means taking care of yourself; your body and mind. When you start moving, you will often start becoming more conscious about the choices you make outside of your training as well.

Our approach is holistic: we take the time to get to know you, your current life-situation (kids, busy job?) your wishes and your goals. From there we develop an individual training programme that suits your needs best.

Aside from a training programme we can help you with developing other healthy habits. As mentioned above, these things often follow naturally when you start training.

We can help you with..

Losing weight, strength & conditioning, yoga practice, safe pregnancy workouts, better breathing, improved posture and increased energy. We have two qualified coaches who can guide you: Iris Vos (strength & conditioning, transformational bodywork) and Tytti Haka (recovery & yoga)

We offer in-person PT & Yoga sessions at different locations in Helsinki. Online programming is available for anyone who wishes to train on their own and includes individualised programming and coaching feedback.

Check Pricing

Indoor Gym: Töölö, Punavuori
Outdoor Gym: Arabia, Hietsu

Business gym or home gym? Check in with us for possibilities.

Interested?

Leave your information below if you have questions or wish to schedule a free intake – without strings attached.

Personal Training

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What’s a Rich Text element?

What’s a Rich Text element?

What’s a Rich Text element?

What’s a Rich Text element?

What’s a Rich Text element?

What’s a Rich Text element?
What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

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A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

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