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Physical training is not just lifting weights and running around. Working out means taking care of yourself; your body and mind. When you start moving, you will often start becoming more conscious about the choices you make outside of your training as well.
Our approach is holistic: we take the time to get to know you, your current life-situation (kids, busy job?) your wishes and your goals. From there we develop an individual training programme that suits your needs best.
Aside from a training programme we can help you with nutrition as well as developing other healthy habits such as better sleep. As mentioned above, these things often follow naturally when you start training.
We can help you with: losing weight, strength & conditioning, yoga practice, safe pregnancy workouts, better breathing, improved posture and increased energy. Currently we have two coaches who can guide you: Iris Vos (strength & conditioning) and Tytti Haka (pregnancy, recovery & yoga)
Interested? Leave your information below if you have questions or wish to schedule a free intake – without strings attached.
Privates per hour: €70
Training Package Bronze: 4x/month €240
Training Package Silver: 6x/month €330
Training Package Gold: 8x/month €400
Helsinki Training Locations
Indoor Gym: Töölö, Punavuori
Outdoor Gym: Lauttasaari, Arabia
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