We specialise in building strength & performance, for the seasoned athlete as well as the total beginner. Personal Training can be a transformative experience. Let us take you on that journey.
Do you want to feel better? Working out means taking care of yourself; your body and mind. When you start moving, you will often start becoming more conscious about the choices you make outside of your training as well.
Our approach is holistic: we get to know you, your current life-situation (kids, high pressure job?) your wishes and your goals. From there we develop an individual training program, tracking your progress, guiding you every step of the way.
Not living in Helsinki? We offer Online Personal Training, so you can train anywhere in the world. You choose the location (home, gym, outdoor), we take care of the rest.
We help you build strength, and offer specific performance training in areas such as speed, power, agility, coordination and balance. Whether you are getting ready for a competition, a role for a movie, or starting a new sport, we are here for you.
We can also help you become more motivated about sports, improve posture, stamina, lose weight, breathe better, increased energy, and help you develop a harmonious mindset.
We welcome every body: Couch-potatoes, fitness-enthusiasts, dancers, acrobats, yogis, fitness-athletes, you name it.
Location: Online or Flexible within Helsinki (mainly Töölö). We can offer several locations, or come to your (business or home) gym.
Whether you’re just starting out or chasing peak performance, we meet you where you are, and take you further. With personalized programming, exercise demos, and direct support, you’ll have everything you need to train smart and stay accountable. Choose from three coaching plans: Starter, Performance, or Elite to match your goals, lifestyle, and level of support. Depending on the plan you choose, you’l get:
A personalised training program tailored to your goals, schedule, and available equipment
Frequent program updates (monthly, weekly or even on-demand)
Video demos for every exercise
Habit tracking (sleep, stress, activity)
Nutritional coaching and lifestyle guidance
Integration with wearables for real-time data
In-app messaging with your coach, or direct contact WhatsApp, voice or video call.
Ready for an Intake?
When you schedule an intake session, we’ll talk about your fitness goals to create the best possible training plan for you. We will:
This ensures your program is 100% tailored to you.
Leave your information below if you wish to schedule an Intake, or are interested in Online coaching.