Workshops

Movement, Self Defense, Cycle Health & Yoga

Upcoming Workshop: Empowered Living: Introductory Workshop for Women

Discover Empowered Living: Confidence & Well-Being Toolkit for Women, a 6-week course starting early 2026. Test the waters on November 13 with a 2.5-hour stand-alone workshop to experience what the course offers. Led by psychologist and integrative psychotherapist Carla Schubert and personal trainer Iris Vos, the course offers a transformative training for self-defense, self-trust, and self-care.

Carla Schubert: www.carlaschubert.com

Iris Vos: www.irisvosperformance.com

Sign up below!

Upcoming Course: Empowered Living: Confidence & Well-Being Toolkit for Women

Early 2026. Dates soon to be announced.

Business, Friend group, Birthday Party?

Organise a Private Workshop with us

We’d love to help you organize your group’s private (or corporate) yoga, menstrual cycle health or self-defense workshop, where one of us will be teaching. Whether it’s team-building, leadership training, a celebration, or self-care, all you need is a group of four or more to get started. Together, we can create a workshop tailored to your group’s needs: relaxing, energising, or a little bit of both.

We welcome both small (minimum 4) and bigger groups. For more information, contact us so we can help you further.

Women's Self Defense Workshop in the Netherlands
Self Defense Workshop in Helsinki
Self Defense Workshop in Helsinki