Upcoming Workshop: Empowered Living: Introductory Workshop for Women
Discover Empowered Living: Confidence & Well-Being Toolkit for Women, a 6-week course starting early 2026. Test the waters on November 13 with a 2.5-hour stand-alone workshop to experience what the course offers. Led by psychologist and integrative psychotherapist Carla Schubert and personal trainer Iris Vos, the course offers a transformative training for self-defense, self-trust, and self-care.
Carla Schubert: www.carlaschubert.com
Iris Vos: www.irisvosperformance.com
Sign up below!
Upcoming Course: Empowered Living: Confidence & Well-Being Toolkit for Women
Early 2026. Dates soon to be announced.
Organise a Private Workshop with us
We’d love to help you organize your group’s private (or corporate) yoga, menstrual cycle health or self-defense workshop, where one of us will be teaching. Whether it’s team-building, leadership training, a celebration, or self-care, all you need is a group of four or more to get started. Together, we can create a workshop tailored to your group’s needs: relaxing, energising, or a little bit of both.
We welcome both small (minimum 4) and bigger groups. For more information, contact us so we can help you further.