Yoga & Bodywork

Yoga Classes, Privates & Bodywork Sessions

Yoga

Certified teacher: Tytti Haka (See Education)

Yoga Classes
Tytti teaches at Pranama in Kallio and Töölö. Book a class with Tytti through Pranama
Also be sure to check if there’s any upcoming yoga workshops.

Yoga Privates
Privates allow you to work on the poses that make sense for you, at your own pace. There is space for your questions, wishes, on a moment that fits your schedule.

What privates offer:
– Guidance on creating your own practice for at home
– An introduction to the world of yoga
– A deepening of your existing practice
– An exploration of your body-mind connection

Tytti is here for you. Contact us if you’re curious about Privates in-studio.

 

Bodywork

Certified practitioner: Iris Vos (See Education)

Alchemy of Touch Bodywork sessions are suitable for every body, these sessions are formed fully depending on your body’s needs at the moment of the session.

‘Alchemy of Touch is a dynamic & poetic form of transformational bodywork. It is designed to elevate massage, bodywork and healing to a new level by harmonizing both musculoskeletal and energetic techniques from many different Eastern and Western modalities including Deep Tissue Massage, Fluid Touch (Alchemy of Touch), Deep Tissue in Motion (Alchemy of Touch), Osho Rebalancing Massage, Myofascial Chi-Release, Joint Mobilisation (Trager), Thai Yoga Stretches, Digital Pressure Massage, Holistic Bodywork, Visceral (Hara/Belly) Work, Meditation & Polarity Energy Work’

Pregnancy bodywork is for those who are pregnant after their first trimester, or have recently given birth (up to 12 months). This session is on the side so you do not have to lie on your belly.

Practical: We only use organic herbal massage & skin care oil when using oil. For pregnancy bodywork there is the option for anti stretch-mark massage oil.

Which Location? Hakaniemi

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