Flow Nomads was founded in Helsinki by personal trainer Iris Vos: and consists out of the duo Iris and yoga teacher Tytti Haka-Vos (partners in life and partners in this journey).
What started as a passion for helping others feel better in their bodies has grown into a shared mission: to support your mental and physical health, improve mobility, and bring more awareness to menstrual cycle health and women’s health in general.
We’re here to help you reconnect with yourself, move with confidence, and show your true colours: building strength and resilience along the way.
We offer Personal Training, Yoga & Mobility sessions, Self-Defense, and Health Workshops
Iris on valmentajana samaan aikaan sekä lempeä että vaativa. Hän antaa valmennettavalleen mahdollisuuden koetella rajojaan ja tuuppaa hänet huomaamatta rajan yli. Iriksen kanssa liikunnan vihaajasta tuli muutamassa kuukaudessa liikuntaa janoava! Kun kolmen minuutin hölkkä sai aluksi itkemään, kuukauden kuluttua ei tunnin lenkkiä olisikaan enää millään malttanut lopettaa.
Voin lämpimästi suositella Iristä valmentajana sekä liikunnan vastustajille että liikkumista rakastaville; Iriksen treeneissä saa hien pintaan, posket punaisiksi ja lihakset kipeiksi, mutta melkein parasta on silti hyvä treenifiilis ja tunne siitä, että valmentaja on sinun puolellasi ja näyttää sinulle tietä eteenpäin.
I had a postpartum restorative massage with Iris. I had some soreness in different areas of my body, lower back and shoulders, because of the postures I was in for hours during breastfeeding. Also I hadn’t been able to do any physical exercise for weeks, which made me feel very stiff.
I was feeling a little disconnected with my body because of the changes it had gone through during pregnancy. I was unsure going to the massage so shortly after giving birth (3 weeks) since my body hadn’t returned to its typical form and I wasn’t able to lay on my belly because it caused pain to my chest and increased lactation. These things made me very self conscious and stressed before the treatment.
But I didn’t have to. Iris made me feel very comfortable from the second I entered the room and had created a very relaxing atmosphere with lights, music and scent. Iris was making sure I was comfortable in the postures during the massage and gave me chance to tell if something didn’t feel right or was too strong – in my situation nothing was. The restorative touch felt very suitable for a postpartum body. I got relief to the physical soreness from the treatment but also felt calm and relaxed mentally after getting a moment just for myself.”
I really appreciate Iris her skills and coaching. Iris is a natural teacher and motivator.
Iris inspired, learned and empowered me to make healthy choices.. She helped me believing in myself en showed me that balance is my keyword to be the best version of me…
I’ve been using Iris’ PT services for a couple of months and I’m super happy with both the results and the process. I have even managed to get my first ever proper pushup!! The online coaching is perfect for me, an overthinking introvert who just wants someone to tell me what to do, so I can do it in my own time. The program was customized to my goals, preferences, weaknesses and daily rhytm, and I could report back in the app what I had done and how I was feeling. And whenever I had questions, I’d get quick replies and explanations or adjustments. I can’t wait to see where I’ll be a year from now!
Iris already had a great knowledge in health and experience in sports when she started. During the course I saw Iris grow in a more holistic way, and she graduated as a very professional, balanced holistic health and wellness coach. I definitely would recommend her.
