MOVEMENT - MARTIAL ARTS - MASSAGE

Nourish your Body, Brain & Soul

‍Flow Nomads was founded through the drive of improving HealthPerformance, Confidence & SelfAwareness. Helping you show your true colours & become a resilient human being. And just generally let loose. Let go.

We do so through Massage, Martial Arts & Health Workshops, as well as Private Training. Within the DNA of Flow Nomads lie: Resilience, Connection, Laughter, Curiosity & Creativity. Most of all: Balance.

Self Defense & Martial Arts

Private Training

Massage Sessions

MOVEMENT - MARTIAL ARTS - MASSAGE

Private Training

Iris on valmentajana samaan aikaan sekä lempeä että vaativa. Hän antaa valmennettavalleen mahdollisuuden koetella rajojaan ja tuuppaa hänet huomaamatta rajan yli. Iriksen kanssa liikunnan vihaajasta tuli muutamassa kuukaudessa liikuntaa janoava! Kun kolmen minuutin hölkkä sai aluksi itkemään, kuukauden kuluttua ei tunnin lenkkiä olisikaan enää millään malttanut lopettaa.

Voin lämpimästi suositella Iristä valmentajana sekä liikunnan vastustajille että liikkumista rakastaville; Iriksen treeneissä saa hien pintaan, posket punaisiksi ja lihakset kipeiksi, mutta melkein parasta on silti hyvä treenifiilis ja tunne siitä, että valmentaja on sinun puolellasi ja näyttää sinulle tietä eteenpäin.

Anu J.

Helsinki, Finland

Iris inspired, learned and empowered me to make healthy choices.. She helped me believing in myself en showed me that balance is my keyword to be the best version of me…

Elisabeth

Groningen, Netherlands

I see strength, diligence and a wonderful soul.

Claudia Dujardin

Global Vitality, Netherlands

Iris already had a great knowledge in health and experience in sports when she started. During the course I saw Iris grow in a more holistic way, and she graduated as a very professional, balanced holistic health and wellness coach. I definitely would recommend her.

Lia

AWR Mentor - Netherlands

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What’s a Rich Text element?

What’s a Rich Text element?

What’s a Rich Text element?

What’s a Rich Text element?

What’s a Rich Text element?

What’s a Rich Text element?
What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

This is some text inside of a div block.