For Individuals and Duo’s
Self Defense Training can be organised just for you, or for you and a partner. The work that will be done depends on you, and your previous experience. You can be a total beginner without experience, or a more advanced martial artist, all levels are equally welcome. Why train Self Defense:
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Improved Self-Confidence: Knowing you can handle yourself in difficult situations builds real confidence, not just in physical safety, but in how you carry yourself every day.
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Awareness and Prevention: You’ll develop sharper situational awareness and learn how to avoid danger before it starts.
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Physical Fitness: Training improves strength, agility, coordination and endurance.
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Stress Management: The focus and control required in self-defense helps reduce anxiety and provides a healthy outlet for stress.
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Empowerment: Regardless of your age, size, or experience, self-defense gives you a sense of control and power in any environment.
Pricing: €80 incl vat. /90 minutes
Locations: Ullanlinna, Töölö or client’s preferred location within Helsinki
Teacher: Iris Vos (See Education)
For Groups & Businesses
Self-defense training can be a powerful and engaging team-building experience for groups. It promotes confidence, awareness, and quick decision-making, all essential skills in both personal safety and professional environments.
People who have attended workshops leave feeling empowered, better equipped to handle high-pressure situations, or inspired with new thoughts. It’s a unique way to reduce stress, encourage collaboration, and support overall well-being.
Group Workshops can be booked for your (corporate) event, business or any group of minimum 4 people. Both children and adults will benefit from learning self defense, thus we also tailor workshops for kids (minimum 8 years old). Any level is welcome, beginner to advanced.
For more information, contact us through mail or call, so we can help you further. (+358 41 313 2009)
